TFG Boxing

TFG Boxing is an exciting concept designed to increase your fitness levels quicker then an aerobic class.

TFG Boxing is a combination of punching techniques, designed to improve your fighting skills and increase your arson of combinations. There is real emphasis on cardiovascular work an essential part of a boxer’s training. The program is very flexible and can focus on many different elements of boxing. The program uses different body weight exercises from intermediate to advance level, pushing you to the limits.


TFG Fitness Boxing Programs:


  • TFG Boxing Techniques
    Develop and improve your boxing skills, working on technique and efficiency of punching, combined with exciting boxing combinations. Also paying attention to Blocking techniques and counter punching moves. Footwork, movement and Shadow boxing is another element, offering a dynamic side to your training.


  • TFG Boxing:¬†Focus Pads Drills
    Working on Hand-Eye co-ordination, hand combinations and movement, building up your speed and hand techniques. Again working your movement as well as adding strength and fitness training in the program.


  • TFG Fitness/Conditioning & Bag Work
    Designed to work you hard 30 minutes of muscle and cardio training, then gloves on, followed by bag training and skipping for the rest of the session, hard hitting and a Great workout.
White Belt Guard Up



Monday: 17:30-19:45
Tuesday: 06:50-07:50, 17:30-19:45
Wednesday: 17:30-20:50
Thursday: 06:50-07:50, 17:30-19:45
Friday: Closed
Saturday: 08:30-10:15
Sunday: Closed
Public Holidays: Closed



Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Holkkitie 6, 00880 Helsinki.
(close to Motonet/Lidl.)