Autumn/Winter Schedule 2019

Total Fitness Gym (TFG)

MONDAY

07:00 - TFG Ropes, (45 mins)
17:25 - TFG Boxing, Pads/Heavy Bag, (60 mins)
18:30 - TFG Beginners Kickboxing Course*, (60 mins)
19:30 - TFG Fitness Mix, (60 mins)


TUESDAY

06:50 - TFG Heavy Bag, (60 mins)
17:25 - TFG Cardio Kickboxing, (60 mins)
18:25 - TFG Stretch, (50 mins)

WEDNESDAY

17:25 - TFG Combo Mix, (60 mins)
18:30 - TFG Beginners Kickboxing Course*, (60 mins)
19:35 - Dia-Yoga**, (60 mins)

THURSDAY

06:50 - TFG Cardio Kickboxing, (60 mins)
17:25 - TFG Boxing/K’boxing, Pads/Heavy Bag, (60 mins)
18:25 - TFG Kickboxing Belt System, (60 mins)
19:25 - TFG Total Fit/HIIT, (60 mins)

FRIDAY

06:50 - Dia-Yoga**, (60 mins)

SATURDAY

09:00 - TFG Conditioning/Heavy Bag, (75 mins)

SUNDAY

Closed

TFG = Tulppatie 14, 00880 Helsinki.

Notes:
*Six week Beginners Course: Week 34-39.
**Dia-yoga, six weeks course starts 28.8.2019.

Changes to Normal Schedule

Total Fitness Closed For Holidays

02.11.2019: All Saint’s Day

06.12.2019: Independence Day

18.12.2019-06.01.2020: TFG Christmas Holiday

CONTACT US

 

Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Tulppatie 14, 00880 Helsinki.
(200 metres from Motonet. Between Siiltie and Itäkeskus metro stations. Buses 550, 58 and 80 are closeby.)

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