Spring Schedule 2021

Total Fitness Gym (TFG)

MONDAY

07:00 - TFG Box-Fit, (45 mins/14p)*
17:30 - TFG Boxing Tech/Heavy Bag, (60 mins/14p)*
18:45 - TFG Beginners Course**, (60 mins/14p)*


TUESDAY

06:50 - TFG Heavy Bag, (60 mins/14p)*
17:30 - TFG Boxing/KB Techniques, (60 mins/14p)*
18:45 - TFG Kickboxing Belt System, (60 mins/14p)*


WEDNESDAY

17:30 - TFG Combo Mix, (60 mins/14p)*
18:45 - TFG Beginners Course**, (60 mins/14p)*


THURSDAY

06:50 - TFG Heavy Bag Cardio, (60 mins/14p)*
17:30 - TFG SticK & Move Pads, (60 mins/14p)*
18:45 - TFG Kickboxing Belt System, (60 mins/14p)*


FRIDAY

Closed


SATURDAY

08:45 - TFG Conditioning/Heavy Bag, (105 mins/14p)*


SUNDAY

Closed


General Notes:

Click Here To Access TFG Training Session Descriptions

TFG = Holkkitie 6, 00880 Helsinki.
* = Mandatory Mask – No mask, no training.
p = Maximum allowed in training session
** = Five weeks course from Week 39-43.

Click Here To Access TFG Safety Practices
There may be some changes to these safety practices, as we follow future regulations/developments layout by Helsinki City or the Finnish government.

Public Holiday Notes:

Changes to Normal Schedule

Total Fitness Closed For Holidays

06.11.2021: All Saint’s Day

06.12.2021: Independence Day

17.12.2021-02.01.2022: TFG Christmas Holiday

OPENING HOURS

 

Monday: 07:00-07:45, 17:30-19:45
Tuesday: 06:50-07:50, 17:30-19:45
Wednesday: 17:30-19:45
Thursday: 06:50-07:50, 17:30-19:45
Friday: Closed
Saturday: 08:45-10:30
Sunday: Closed
Public Holidays: Closed

CONTACT US

 

Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Holkkitie 6, 00880 Helsinki.
(close to Motonet/Lidl.)

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