Spring Schedule 2022

Total Fitness Gym (TFG)

MONDAY

Closed 24.01 07:00 - TFG Box-Fit, (45 mins)
Closed 24.01 17:30 - TFG SticK & Move, (60 mins/14p)
Closed 24.01 18:45 - TFG Beginners Boxing Course*, (60 mins)


TUESDAY

Closed 25.01 06:50 - TFG Cardio Kickboxing, Pads, (60 mins/10p)
Closed 25.01 17:30 - TFG Boxing/KB Techniques, (60 mins/14p)
Closed 25.01 18:45 - TFG Kickboxing Belt System, (60 mins)


WEDNESDAY

Closed 26.01 17:30 - TFG Combo Mix, (60 mins/14p)
Closed 26.01 18:45 - TFG Beginners Boxing Course*, (60 mins)
Closed 26.01 19:50 - TFG Heavy Bag, (60 mins/10p)


THURSDAY

Closed 27.01 06:50 - TFG Heavy Bag, (60 mins/10p)
Closed 27.01 17:30 - TFG Cardio Kickboxing, Pads, (60 mins/10p)
Closed 27.01 18:45 - TFG Kickboxing Belt System, (60 mins)


FRIDAY

Closed


SATURDAY

Closed 29.01 08:30 - TFG Conditioning/Heavy Bag, (105 mins/14p)
Closed 29.01 10:15 - TFG Stretch, (45 mins)


SUNDAY

Closed


General Notes:
TFG = Holkkitie 6, 00880 Helsinki.

*TFG Beginners Boxing Course starts, Week 6.
P – Maximum allowed in training session.
Customer number limitations will be 24.01.2022 – 31.01.2022.
TFG members have preference over one-time guests.

Easter Weekend:
• Thursday, 14.04 – Morning training only.
• Saturday, 16.04 – No training.

Midsummer Eve:
• Thursday, 23.06 – No training.

Click Here To Access TFG Training Session Descriptions

Click Here To Access TFG Safety Practices
There may be some changes to these safety practices, as we follow future regulations/developments layout by Helsinki City or the Finnish government.

NB – Equipment is available to hire:
If you do not have your own, a fee of 2.50€ applies, per item to the following items, per training session:
A Pair of Boxing or Bag Gloves
Focus Pads
Skipping Rope
For example if you needed a pair of gloves, plus focus pads for a training session, that would be €5.00.

Changes to Normal Schedule

Total Fitness Closed For Holidays

03.01.2021-06.02.2022: TFG Closed
21.02.2022-26.02.2022: Winter Holiday
15.04.2022-18.04.2022: Easter Weekend
30.04.2022: Vappu (01.05.2022)
21.05.2022: TFG Birthday
26.05.2022: Ascension Day
28.05.2022: TFG Closed
04.06.2022: School’s Out
24.06.2022: Midsummer Eve
25.06.2022: Midsummer Day
09.07.2022-31.07.2022: TFG Summer Holidays (Provisionally)
05.11.2022: All Saint’s Day
06.12.2022: Independence Day
16.12.2022-02.01.2023: TFG Christmas Holiday

OPENING HOURS

 

Monday: 07:00-07:45, 17:30-19:45
Tuesday: 06:50-07:50, 17:30-19:45
Wednesday: 17:30-20:50
Thursday: 06:50-07:50, 17:30-19:45
Friday: Closed
Saturday: 08:45-11:00
Sunday: Closed
Public Holidays: Closed

CONTACT US

 

Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Holkkitie 6, 00880 Helsinki.
(close to Motonet/Lidl.)

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