Autumn/Winter Schedule 2019

Total Fitness Gym (TFG)

MONDAY

07:00 - TFG Ropes, (45 mins)
17:25 - TFG Boxing, Pads/Heavy Bag, (60 mins)
18:30 - TFG Fitness Mix, (60 mins)


TUESDAY

06:50 - TFG Heavy Bag, (60 mins)
17:25 - TFG Cardio Kickboxing, (60 mins)
18:25 - TFG Stretch, (50 mins)

WEDNESDAY

17:25 - TFG Combo Mix, (60 mins)
18:30 - TFG Happy Hour, (60 mins)

THURSDAY

06:50 - TFG Cardio Kickboxing, (60 mins)
17:25 - TFG Boxing/K’boxing, Pads/Heavy Bag, (60 mins)
18:25 - TFG Kickboxing Belt System, (60 mins)
19:25 - TFG Total Fit/HIIT, (60 mins)

FRIDAY

Closed

SATURDAY

09:00 - TFG Conditioning/Heavy Bag, (75 mins)

SUNDAY

Closed

TFG = Tulppatie 14, 00880 Helsinki.

Notes:
1. Easter Weekend – Thursday, 09.04.2020, Morning training only.
2. Easter Saturday 11.04.2020 No training.
3. Thursday 30.04.2020 Vappu Eve – Morning training only.
4. Thursday 18.06.2020 Day before Midsummer – No training.

Changes to Normal Schedule

Total Fitness Closed For Holidays

06.12.2019: Independence Day

18.12.2019-06.01.2020: TFG Christmas Holiday

01.01.2010: New Year’s Day

06.01.2020: Epiphany

17.02.2020-22.02.2020: Winter Holiday

10.04.2020: Good Friday

13.04.2020: Easter Monday

01.05.2020: Vappu

21.05.2020: Ascension Day

23.05.2020: TFG Birthday

30.05.2020: School’s Out

19.06.2020: Midsummer Eve

20.06.2020: Midsummer Day

22.06.2020-26.06.2020: TFG Midsummer Break

16.07.2020-01.08.2020: TFG Summer Holidays

31.10.2020: All Saint’s Day

19.12.2020-04.01.2021: TFG Christmas Holiday

CONTACT US

 

Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Tulppatie 14, 00880 Helsinki.
(200 metres from Motonet. Between Siiltie and Itäkeskus metro stations. Buses 550, 58 and 80 are closeby.)

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