TFG Beginners Fitness Boxing Course
New six (6) weeks Beginners course starts Monday 30.09.2019, two times per week, Mondays and Wednesdays 18:30-19:30.
Over the 6 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.
The course will be in two parts:
Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.
Course Fee: 108€
Click here to contact Total Fitness now.
Total Fitness is a company dedicated to improving your fitness and meeting your fitness goals.
Our training methods are designed from exciting training programs which includes Fitness Boxing, Fitness Kickboxing, Circuit-Training, Boxing and Kickboxing Techniques/Sparring Training, aimed at improving your cardiovascular system and developing your training techniques. All training is safe and our programs are designed for all levels from beginners to elite athletes.
We also offer training programs for Corporate Group training and also Personal Training on a one-to-one basis in the Helsinki area. To Find out more about the programs on offer feel free to browse the website. Click here to contact Total Fitness now.