TFG Beginners Fitness Boxing Course

The next Beginners Course will start on Monday 21.11.2022 at TFG, Holkkitie 6, 00880 Helsinki.

This is a four week course, designed to introduce you to basic punches and kicks. Over the 4 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.

The course will be in two parts:

  • Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
  • Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.

 
Duration: 4 weeks beginners course, two times per week, Mondays and Wednesdays 18:45-19:45.

Course Fee: 75€

OPENING HOURS

 

Monday: 17:30-19:45
Tuesday: 06:50-07:50, 17:30-19:45
Wednesday: 17:30-20:50
Thursday: 06:50-07:50, 17:30-19:45
Friday: Closed
Saturday: 08:30-10:15
Sunday: Closed
Public Holidays: Closed

CONTACT US

 

Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Holkkitie 6, 00880 Helsinki.
(close to Motonet/Lidl.)

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