The next Beginners Course will start on Monday 18.09.2023 at TFG, Holkkitie 6, 00880 Helsinki.

This is a five week course, designed to introduce you to basic punches and kicks. Over the 5 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.

The course will be in two parts:

• Part 1 – Focuses on techniques and stretching with some Body Weight exercises.

• Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.

Duration: 5 weeks beginners course, two times per week, Mondays and Wednesdays 19:15-20:15.

Course Fee: 105€