Why Personal Training?

A Personal Trainer will help you gain maximum benefit from your training, by improving your technique, increasing your motivation and helping you realise your potential physically and mentally.

Personal Training allows the trainer to focus totally on your needs. Designing a programme, which will help increase your fitness and health and help to achieve your goals. As your fitness improves, this will also increase energy levels and result in weight loss, maintaining a high level of motivation and satisfaction.

If you’re interested in personal training please call or use the Contact Form to get in touch.


If you want to get a workout that is tough, rewarding and fun, I recommend giving Darren Eli and TFG a try. He will kick your ass with a smile on his face. If you attend one of Darren’s training sessions, I guarantee you will come back for more. I know I did.
-Tim, USA



Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Tulppatie 14, 00880 Helsinki.
(200 metres from Motonet. Between Siiltie and Itäkeskus metro stations. Buses 550, 58 and 80 are closeby.)