Training Schedule: Spring 2022

Total Fitness Gym (TFG)

Click Here For TFG Training Session Descriptions

Click Here To Access TFG Safety Practices

There may be some changes to these guidelines, as we follow future regulations/developments by Helsinki City or the Finnish government.

*=TFG Beginners Fitness Boxing Course (weeks 6-10).
P=Maximum persons allowed in training session. TFG members have preference over one-time guests. Maximum number limitations will be from 01.02.2022 – TBC.

Equipment Available For Hire:

If you do not have your own equipment, a fee of 2.50€ applies, per item to the following items, per training session:

  • A Pair of Boxing or Bag Gloves
  • Focus Pads
  • Skipping Rope

For example if you needed a pair of gloves, plus focus pads for a training session, that would be €5.00.

Changes to Normal Schedule:

Dates TFG Closed For Holidays

14.04.2022: Morning training only (Easter)
15.04.2022-18.04.2022: Easter Weekend
30.04.2022: Vappu (01.05.2022)
21.05.2022: TFG Birthday
26.05.2022: Ascension Day
28.05.2022: TFG Closed
04.06.2022: School’s Out
23.06.2022: No Training (Midsummer)
24.06.2022: Midsummer Eve
25.06.2022: Midsummer Day
16.07.2022-07.08.2022: TFG Summer Holidays
05.11.2022: All Saint’s Day
06.12.2022: Independence Day
16.12.2022-02.01.2023: TFG Christmas Holiday



Monday: Hours to be revised
Tuesday: Hours to be revised
Wednesday: Hours to be revised
Thursday: Hours to be revised
Friday: Hours to be revised
Saturday: Hours to be revised
Sunday: Hours to be revised
Public Holidays: Closed



Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]