TFG Fitness Mix: A Circuit Style, Calisthenics/Body Weight exercises, a complete workout of all muscle groups. Three exercises of one minute intervals, then moving to the next station.
TFG Ropes: TRX Core training, combined with Cardio as well as Power exercises, using Hand weights, Step board and other training equipment.
TFG Total Fitness: A High Energy, Full on Cardio and Plyometric training. Based on the training of a Professional Boxer, with a combination of Running, Skipping (jump rope) and Calisthenic training.
TFG Kickboxing Belt System: Learning Self-Defence, Block & Counter techniques/Combinations from Traditional Lau Gar Kung Fu and Lau Gar Chinese Boxing. A great way to improve your techniques/fighting skills.
Starting from White Belt through to Black Belt, with Belt Test after a specified period of training, (similar to Karate Style training). Developing your skills and knowledge in Martial Arts, learning techniques separate to the regular training classes. Skills for life, available for ALL levels.
TFG Fighter’s Clinic: Learning/developing fighting skills, techniques and fighting combinations. Breaking down attack/counter moves and footwork. Technical fighting and light sparring in boxing and kickboxing. Head guard, Mouth guard, Shin guard/pads and 16oz boxing gloves needed.
TFG Conditioning & Heavy Bag: Designed from a Professional Boxing programme, this is a Hard Hitting training session, combining Calisthenic, Cardio and Plyometric training along with Heavy Bag and Focus Pads work. A 75 minutes Gut Busting session!