TFG Kickboxing Belt System
The next belt grading test dates in 2023 are:
- Tuesday 07.02.2023
Stay tuned for more details about the next upcoming belt grading test dates.
The TFG Kickboxing Belt System includes Learning Self-Defense, Block & Counter techniques/Combinations from Traditional Lau Gar Kung Fu and Lau Gar Chinese Boxing. A great way to improve your techniques/fighting skills.
Starting from White Belt through to Black Belt, with Belt Test after a specified period of training, (similar to Karate Style training). Developing your skills and knowledge in Martial Arts, learning techniques separate to the regular training classes. Skills for life, available for ALL levels.
TFG Beginners Fitness Boxing Course
The next Beginners Course will start on Monday 18.09.2023 at TFG, Holkkitie 6, 00880 Helsinki.
This is a five week course, designed to introduce you to basic punches and kicks. Over the 5 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.
The course will be in two parts:
- Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
- Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.
Duration: 5 weeks beginners course, two times per week, Mondays and Wednesdays 19:15-20:15.
Course Fee: 105€
