TFG Belt Test:

The next belt grading session dates in 2019 are:
Friday 22.11.2019

Stay tuned for more details about the next upcoming belt grading dates.


TFG Beginners Fitness Boxing Course:

New course starting soon at TFG, Tulppatie 14, 00880 Helsinki.

Duration: 6 weeks beginners course, two times per week, Mondays and Wednesdays 18:30-19:30.

Over the 6 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.

The course will be in two parts:

Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.

Course Fee: 108€



Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Tulppatie 14, 00880 Helsinki.
(200 metres from Motonet. Between Siiltie and Itäkeskus metro stations. Buses 550, 58 and 80 are closeby.)