The next belt grading session dates in 2020 are:
Stay tuned for more details about the next upcoming belt grading dates.
New course starting Tuesday 07.01.2020 at TFG, Holkkitie 6, 00880 Helsinki.
Duration: 6 weeks beginners course, two times per week, Tuesdays and Thursdays 18:25-19:25.
Over the 6 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.
The course will be in two parts:
Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.
Course Fee: 115€