The next belt grading session dates in 2020 are:
Stay tuned for more details about the next upcoming belt grading dates.
New course starting Monday 23.11.2020 at TFG, Holkkitie 6, 00880 Helsinki.
Duration: 4 weeks beginners course, two times per week, Mondays and Wednesdays 18:30-19:30.
Over the 4 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.
The course will be in two parts:
Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.
Course Fee: 70€