Special Events 

TFG Belt Test:

The next belt grading session dates in 2019 are:
TBC

Stay tuned for more details about the next upcoming belt grading dates.

TFG Beginners Fitness Boxing Course:

The course starts, Monday 30.09.2019 at TFG: Tulppatie 14, 00880 Helsinki.

Duration: 6 weeks beginners course, two times per week, Mondays and Wednesdays 18:30-19:30.

Over the 6 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.

The course will be in two parts:

Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.

Course Fee: 108€

Yin Yoga:

The course starts, Wednesday 28.08.2019 at TFG: Tulppatie 14, 00880 Helsinki.

Duration: 6 week course, two times per week, Wednesdays and Fridays.

Yin Yoga is designed to stretch the connective tissue around the joints. A passive practice, that involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Suitable for everyone, beginners to advanced.

Benefits:
• Develops flexibility in muscles and connective tissue
• Increases circulation and mobility in joints
• Relieves back pain
• Calms the nervous system

Payment:
Unlimited 6 weeks: €80 (TFG members €70)
Casual: €12 (TFG members €10)

Cash, MobilePay or bank transfer.
For more info and to book your spot, please contact Dia-Yoga:
Phone: +358403601475
Email: [email protected]