TFG Belt Test:

The next belt grading session dates in 2021 are:
* Thursday 21.10.2021

Stay tuned for more details about the next upcoming belt grading dates.

TFG Beginners Fitness Boxing Course:

The next Beginners Course will start on Monday 01.11.2021 at TFG, Holkkitie 6, 00880 Helsinki.

Duration: 5 weeks beginners course, two times per week, Mondays and Wednesdays 18:45-19:45.

Over the 5 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.

The course will be in two parts:

Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.

Course Fee: 95€
The next Beginners Course will start on Monday 01.11.2021.