What is Total Boxing?

Total Boxing is an exciting concept designed to increase your fitness levels quicker then an aerobic class.

Total Boxing is a combination of punching techniques, designed to improve your fighting skills and increase your arson of combinations. There is real emphasis on cardiovascular work an essential part of a boxer’s training. The program is very flexible and can focus on many different elements of boxing. The program uses different body weight exercises from intermediate to advance level, pushing you to the limits.

Total Fitness Boxing Programs

  • Boxing Techniques
    Develop and improve your boxing skills, working on technique and efficiency of punching, combined with exciting boxing combinations. Also paying attention to Blocking techniques and counter punching moves. Footwork, movement and Shadow boxing is another element, offering a dynamic side to your training.
  • Boxing: Focus Pads Drills
    Working on Hand-Eye co-ordination, hand combinations and movement, building up your speed and hand techniques. Again working your movement as well as adding strength and fitness training in the program.
  • Fitness/Conditioning & Bag Work:
    Designed to work you hard 30 minutes of muscle and cardio training, then gloves on, followed by bag training and skipping for the rest of the session, hard hitting and a Great workout.


Having talent locked deep inside you is one thing, you still need to find someone, who can unlock your true potential. A great boxing coach will do this. That is why I choose TFG and Darren Eli as my coach.
-Bianca, Finland



– Gülin, Finland



Here's our contact information:

Phone: +358 45 130 9660
Email: [email protected]
Kivensilmänkuja 3B, 00920 Helsinki