What is Group Training?
Group Training can range from 2-30 people, using training techniques and exercises to help improve the fitness and Well-being of the customers. Flexible training routines are used to gain maximum results for the group.
Some of the benefits include:
- Promote high levels of fitness
- Increase confidence and focus
- Increase energy and flexibility
- Relieves stress
- Improves reflexes and co-ordination
- Improves awareness and Self-discipline
Click Here to view our group training class schedule.