The next belt grading session dates in 2017 are:
Friday 8th December
Stay tuned for more details about the next upcoming belt grading dates.
The course starts, Monday 23.10.2017 at TFG Myllypuro: Kivensilmänkuja 3B, 00920 Helsinki.
Duration: 6 weeks beginners course, two times per week, Mondays and Wednesdays 18:00-19:00.
Over the 6 weeks, Total Fitness will teach Basic Boxing (Kickboxing) techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.
The course will be in two parts:
Part 1 – Focuses on techniques and stretching with some Body Weight exercises.
Part 2 – Focuses on developing Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.
Course Fee: 99€
Total Fitness (TFG), will teach Basic Boxing techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.
Training in a fun and safe environment, the course will also help build Confidence, improve the development of the kids Motor Skills, promote team work and individual growth, Respect, Self Control and Self Defence.