The next belt grading session dates in 2018 are:
Stay tuned for more details about the next upcoming belt grading dates.
Total Fitness (TFG), will teach Basic Boxing techniques, improve Fitness with Cardiovascular training, also improve Flexibility, through stretching. Total Fitness will also include Body-weight training exercises.
At first the course will focus on techniques and stretching with some Body Weight exercises. Part 2, of the course will develop Boxing Combination techniques and Fitness Training along with more and varied Body weight exercises.
Course Fee: 108€